Nutrition

          
STARTERS
Starters Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein
Fried Crab Claws 310 14g 1g 0g 130mg 1070mg 21g < 1g 0g 25g
Fried Green Tomatoes 210 15g 1g ** 0mg 330mg 19g 3g 6g 3g
Fried Pickles 180 14g 1g ** 0mg 990mg 12g 1g < 1g 2g
Grilled Bacon Wrapped Shrimp 440 39g 12g 0g 135mg 1680mg 2g 0g < 1g 19g
Wharf Shrimp 620 49g 7g 0g 180mg 760mg 20g 0g 6g 26g
Scallop Bacon Chowder–Bowl 450 33g 18g 0g 110mg 1240mg 24g 1g 1g 13g
Gumbo–Bowl 360 16g 2.5g 0g 115mg 1920mg 34g 5g 4g 26g
BOWLS
Bowls Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein
Red Beans and Rice–Petite 820 39g 8g 1.5g 155mg 2680mg 77g 5g 3g 32g
Red Beans and Rice–Regular 1300 49g 9g 3g 160mg 4290mg 153g 9g 5g 42g
New Orleans Shrimp & Grits–Petite 1650 67g 21g 0g 210mg 6360mg 213g 12g 8g 61g
New Orleans Shrimp & Grits–Regular 2680 83g 25g 0g 215mg 11020mg 420g 24g 16g 87g
BURGERS
Burgers Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein
Cheddar Burger 900 62g 28g 0g 290mg 820mg 34g 1g 4g 49g
New Orleans Burger 1070 75g 32g 0g 330mg 1390mg 34g 1g 4g 59g
Wharf Burger 1380 103g 36g 0g 380mg 1540mg 46g 1g 12g 61g
Fish Sandwhich 430 8g 2g 0g 190mg 500mg 34g 1g 4g 31g
Crab Cake BLT 630 34g 8g 0.5g 160mg 1510mg 52g 4g 7g 26g
SALADS
Salads Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein
Cranberry/Pecan Salad 580 39g 13g 0g 45mg 790mg 40g 8g 23g 18g
Greek Salad 480 29g 11g 0g 110mg 1700mg 40g 17g 12g 19g
Chopped Shrimp Boat Salad 1230 91g 29g 0g 590mg 4000mg 29g 14g 11g 75g
BASKETS
Baskets Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein
Blackened Catfish 290 22g 3.5g 0g 80mg 150mg 0g 0g 0g 22g
Blackened Chicken Tenders 390 19g 3g 0g 165mg 115mg 0g 0g 0g 51g
Blackened Mahi Mahi Fingers 230 14g 2g 0g 50mg 130mg 0g 0g 0g 26g
Blackened Mullet 380 22g 4.5g 0g 110mg 160mg 0g 0g 0g 44g
Blackened Shrimp 170 14g 2g 0g 95mg 450mg < 1g 0g 0g 10g
Blackened Tilapia 260 16g 2.5g 0g 70mg 85mg 0g 0g 0g 28g
Fried Catfish 340 23g 3g ** 80mg 450mg 10g 0g 0g 23g
Fried Chicken Tenders 60 2g 0g ** 20mg 80mg 2g 0g 0g 7g
Fried Crab Cake 700 50g 6g 1g 65mg 1800mg 42g 2g 1g 18g
Fried Fish 540 14g 1g 0g 145mg 890mg 21g < 1g 0g 43g
Fried Mahi Mahi Fingers 290 14g 1g 0g 50mg 430mg 10g 0g 0g 28g
Fried Mullet 500 30g 4g ** 110mg 460mg 10g 0g 0g 45g
Fried Oysters 490 38g 3.5g ** 35mg 880mg 29g < 1g 0g 10g
Fried Shrimp 270 15g 1.5g ** 85mg 1000mg 21g < 1g 0g 12g
Fried Tilapia 310 17g 2g ** 70mg 390mg 10g 0g 0g 30g
Grilled Catfish 210 13g 2.5g 0g 80mg 520mg 0g 0g 0g 22g
Grilled Chicken Tenders 210 8g 1.5g 0g 105mg 820mg 0g 0g 0g 32g
Grilled Crab Cake 600 50g 6g 1g 65mg 1170mg 21g 2g 1g 15g
Grilled Mahi Mahi Fingers 220 4.5g 0.5g 0g 80mg 950mg 0g 0g 0g 42g
Grilled Mullet 310 13g 3g 0g 110mg 530mg 0g 0g 0g 44g
Grilled Shrimp 90 5g 1g 0g 95mg 1200mg < 1g 0g 0g 10g
ENTRÉES
Entrées Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein
Blackened Catfish 360 25g 4.5g 0g 110mg 210mg 0g 0g 0g 30g
Blackened Chicken Tenders 390 19g 3g 0g 165mg 115mg 0g 0g 0g 51g
Blackened Crab Claws 210 14g 2g 0g 130mg 450mg 0g 0g 0g 22g
Blackened Flounder 400 21g 3g 0g 180mg 1190mg 0g 0g 0g 49g
Blackened Grouper 300 16g 1.5g 0g 75mg 120mg 0g 0g 0g 38g
Blackened Mahi Mahi 280 14g 2g 0g 70mg 180mg 0g 0g 0g 37g
Blackened Mullet 350 21g 4g 0g 95mg 140mg 0g 0g 0g 38g
Blackened Shrimp 210 15g 2g 0g 160mg 730mg 1g 0g 0g 17g
Blackened Shrimp (topper for salads) 180 14g 2g 0g 105mg 490mg < 1g 0g 0g 12g
Blackened Tilapia 310 17g 3g 0g 100mg 115mg 0g 0g 0g 40g
Blackened Bacon Wrapped Shrimp 510 48g 13g 0g 125mg 900mg 2g 0g < 1g 18g
Fried Bacon Wrapped Shrimp 610 48g 13g 0g 125mg 1510mg 22g < 1g < 1g 21g
Fried Catfish 440 28g 4g ** 125mg 540mg 10g 0g 0g 36g
Fried Crab Claws 310 14g 1g 0g 130mg 1070mg 21g < 1g 0g 25g
Fried Flounder 500 22g 3g ** 180mg 1810mg 21g < 1g 0g 52g
Fried Grouper 440 24g 2g ** 85mg 440mg 10g 0g 0g 45g
Fried Mahi Mahi 350 14g 1g 0g 80mg 510mg 10g 0g 0g 43g
Fried Mullet 630 34g 6g ** 165mg 540mg 10g 0g 0g 67g
Fried Oysters 510 38g 3.5g ** 45mg 930mg 30g < 1g 0g 12g
Fried Shrimp 290 15g 1.5g ** 115mg 1140mg 22g < 1g 0g 15g
Fried Tilapia 390 18g 2.5g ** 115mg 430mg 10g 0g 0g 47g
Grilled Catfish 280 16g 3g 0g 110mg 570mg 0g 0g 0g 30g
Grilled Chicken Tenders 310 10g 2g 0g 165mg 860mg 0g 0g 0g 51g
Grilled Crab Claws 130 4.5g 0.5g 0g 130mg 1200mg 0g 0g 0g 22g
Grilled Flounder 180 8g 1.5g 0g 90mg 970mg 0g 0g 0g 25g
Grilled Grouper 220 7g 1g 0g 75mg 490mg 0g 0g 0g 38g
Grilled Mahi Mahi 200 4.5g 0.5g 0g 70mg 930mg 0g 0g 0g 37g
Grilled Mullet 340 14g 3.5g 0g 125mg 550mg 0g 0g 0g 49g
Grilled Shrimp 130 6g 1g 0g 160mg 1480mg 1g 0g 0g 17g
Grilled Shrimp (topper for salad) 100 5g 1g 0g 105mg 1240mg < 1g 0g 0g 12g
Grilled Tilapia 230 8g 2g 0g 100mg 480mg 0g 0g 0g 40g
Grilled Bacon Wrapped Shrimp 430 39g 12g 0g 125mg 1640mg 2g 0g < 1g 18g
PLATTERS
Platters Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein
Grilled Apalachicola Platter 660 45g 5g 0.5g 140mg 1210mg 20g 1g < 1g 39g
Grilled Destin Platter 660 45g 5g 0.5g 140mg 1210mg 20g 1g < 1g 39g
Grilled Panacea Platter 690 44g 7g 0.5g 200mg 1070mg 13g < 1g < 1g 58g
Grilled Wharf Platter 560 39g 5g 0.5g 145mg 1190mg 13g < 1g < 1g 37g
Fried Apalachicola Platter 770 53g 6g 0.5g 140mg 1520mg 31g 2g < 1g 41g
Fried Destin Platter 650 44g 5g 0.5g 130mg 1300mg 23g 1g < 1g 38g
Fried Panacea Platter 810 51g 7g 0.5g 200mg 1380mg 23g 1g < 1g 60g
Fried Wharf Platter 720 51g 6g 0.5g 140mg 1430mg 28g 2g < 1g 37g
Blackened Apalachicola Platter 660 45g 5g 0.5g 140mg 1230mg 20g 1g < 1g 39g
Blackened Destin Platter 530 36g 4.5g 0.5g 130mg 1000mg 13g < 1g < 1g 36g
Blackened Panacea Platter 690 44g 7g 0.5g 200mg 1090mg 13g < 1g < 1g 58g
Blackened Wharf Platter 580 43g 6g 0.5g 140mg 1000mg 13g < 1g < 1g 34g
POBOYS & TACOS
Poboys & Tacos Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein
Grouper Po Boy 380 5g 0.5g 0g 55mg 590mg 47g 3g 2g 36g
Oyster Po Boy 390 12g 2.5g 0g 60mg 880mg 57g 4g 3g 15g
Crispy Chicken Po Boy 530 13g 1.5g 0g 90mg 950mg 59g 4g 3g 44g
Mahi Po Boy 470 13g 1g 0g 40mg 900mg 56g 4g 3g 31g
Shrimp Po Boy 430 12g 2g 0g 115mg 830mg 57g 4g 3g 26g
Mediterranean Mahi Taco 770 39g 10g 0g 100mg 1420mg 61g 9g 9g 46g
Wharf Shrimp Taco 980 58g 17g 0g 180mg 2040mg 73g 10g 11g 43g
Baja Shrimp Taco 550 22g 4g 0g 145mg 1590mg 60g 9g 8g 27g
KIDS
Kids Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein
Chicken 320 7g 1.5g ** 75mg 340mg 32g 4g 9g 31g
Fish 420 18g 4.5g ** 80mg 590mg 41g 4g 9g 23g
Shrimp 250 8g 1.5g ** 50mg 400mg 36g 4g 9g 10g
Mini Corn Dogs 360 19g 6g 0g 30mg 860mg 40g 1g 10g 9g
SIDES
Sides Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein
Potato Salad 350 26g 10g 0g 40mg 890mg 24g 1g 4g 5g
Red Beans & Rice 370 9g 1.5g 1.5g < 5mg 1270mg 61g 3g 2g 8g
Rice Pilaf 630 16g 2.5g 2.5g 0mg 2150mg 113g 5g 3g 12g
Sweet Potato Fries 240 9g 1g 0g 0mg 340mg 38g 4g 14g 2g
Hushpuppies 80 0g 0g 0g 5mg 370mg 17g < 1g < 1g 2g
Cheddar Cheese Grits 640 12g 6g ** 30mg 180mg 112g 7g < 1g 18g
Coleslaw 310 26g 3.5g 0g 10mg 340mg 19g 2g 14g 1g
Garlic Green Beans 80 3g 0g 0g 0mg 300mg 9g 3g 3g 2g
Natural Cut Fries 220 6g 1g 0g 0mg 650mg 35g 3g 0g 3g
SAUCES
Sauces Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein
Balsamic Vinaigrette 240 23g 3g 0g 0mg 330mg 10g < 1g 7g < 1g
Caesar Dressing 260 27g 4g 0g 15mg 400mg 2g 0g < 1g 2g
Cocktail Sauce 45 0g 0g 0g 0mg 450mg 12g 0g 9g 0g
Greek Dressing 260 28g 4g 0g 15mg 330mg 2g 0g 0g < 1g
Honey Mustard Dressing 250 23g 3g 0g 10mg 420mg 10g 0g 9g < 1g
Ranch Dressing 230 24g 3.5g 0g 10mg 200mg 1g 0g < 1g < 1g
Spicy Sauce 290 30g 4g 0g 15mg 310mg 5g 0g 5g 0g
Tartar Sauce 260 29g 4g 0g 15mg 260mg < 1g 0g 0g 0g